Self-care can be challenging for those who have a busy schedule but it is important to prioritise our time to focus on ourselves, why? Because it is vital to have a healthy relationship with yourself as it produces positive feelings and boosts your confidence and self-esteem.
So to align self-care habits with a busy schedule, we have compiled a list with simple changes you can incorporate in your daily routine to ensure you don't burn yourself out!
- Go for a run or a light jog.
It doesn't have to be a long run, even if you fit in 15-20 minutes. Some type of exercise will release those endorphins to get you feeling good!
- Meditate or do deep breathing for five minutes.
We all have 5 minutes to spare a day, even if you are sitting in your office. Take 5 minutes just to close your eyes and breath.
- Take a break when you need it.
It is normal to forget to take a break, especially during work. Try set a reminder or even an alarm so that you don't forget to step away from your computer.
- Choose who you spend time with.
The people you surround yourself can affect you either negatively or positively, be aware of those who give you certain feelings.
- Laugh heartily at least once a day.
If watching funny dog videos gets you giggling, save some videos that you can watch when you need to lift your mood.
- Avoid emotional eating.
The food we eat can negatively affect our mood without us realising, always have a healthy snack on you to avoid grabbing that bar of chocolate from the pantry.
- Start a journal.
Journaling is a powerful way to overcome negative feelings and anxiety.